Dutch Lady Breakfast 1 Week Challenge - To Kick Start My Day!

Thanks for the Lovely Breakfast Surprise from Dutch Lady #SarapanDutchLady

Breakfast is very very very important to kick start my day ! Especially as a breastfeeding mom, a handy pack of Dutch Lady Purefarm Full Cream Milk will save me from starving... the moment right after pumping my lovely breastmilk for my baby! 

Well, research has shown that we must eat nutritious breakfast , adequate lunch and just nice dinner to keep us body in tip-top condition. Therefor, we must eat breakfast like a king to keep us going. Haha!! Life is like a dance that filled with many many activities, works, chores that keep us continue........ Eat, Work, Sleep ! The basic concept of Life. 

EAT comes 1st ! I always make sure fill up my tummy first with yummy, delicious, healthy food and beverages that give me energy to go... GO... GO.... ON! Thanks for Dutch Lady having such a Breakfast awareness campaign that gentle remind Malaysian the importance of Breakfast ! Here I come to share mine - My Breakfast 1 week Challenge :)   

Day 1 - Malaysian style favourite Nasi Lemak with Dutch Lady PureFarm Full Cream Milk  

Day 2 - My favourite Honey Star, Frutzee Banana and of course Dutch Lady PureFarm Full Cream Milk 

Day 3 - Fitness Almond Cereals with Dutch Lady PureFarm Full Cream Milk 

Day 4 - Homemake mulberry jam and bread, 2 half boiled egg with Dutch Lady PureFarm Full Cream Milk 

Day 5 - Yummy soft buns with Dutch Lady PureFarm Full Cream Milk 

Day 6 - Banana and Chocolate flavoured Muffins with Dutch Lady PureFarm Full Cream Milk and Ice cream dessert

Day 7 - My hubby treats me a chicken meal with my love Dutch Lady PureFarm Full Cream Milk 
Many Malaysian were lack of calcium especially women and this can cause osteopenia and worse osteoporosis to be happen. A tip for breastfeeding mommies were please make sure your calcium intake able to support you mommy, as in mommy must take good care of ourselves, so that we able to produce high quality breastmilk to feed our little baby. Eat variety of food, vegetables, fishes, fruits, nuts and drink milk able to keep us nourish with macronutrients and micronutrients such as manganese, phosphorus, selenium, calcium, protein, Vitamins A, C, D, B. Do not ever to be a picky eater. 

Importance of Calcium Intake
2 packs of Dutch Lady PureFarm Full Cream Milk can complement our daily meals intake. A glass of Dutch Lady PureFarm Full Cream Milk in the morning can help to provide at least 275mg of calcium that helping to meet my daily calcium requirement.  

Enjoy Your Milk :)
M - Morning Breakfast !
I   - "Ichiban" Dutch Lady PureFarm Full Cream Milk !
L  - Love my body !
K - Keep us healthy !

My Family Favourite Dutch Lady Milk since my childhood till now ! #SarapanDutchLady

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Fun I Energetic I Fitness I ENERZ Indoor Extreme Park


ENERZ Indoor Extreme Park

One of Asia's largest indoor extreme park and sports arena injects new energy into 
indoor extreme sports

EnerZ Indoor Extreme Park is an ideal for visitors of all ages who are keen to experience the thrills and excitement of extreme adventure sports. Oneself go for exercise called fitness, Two friends go together called energetic fitness, a gang of fitness buddies called fun fitness! Sports and fitness could be fun in ENERZ trampoline park with various of games provided , unlike those formal fitness gym that need to keep me to achieve certain target. Most important is sweat out! Detox and recharge energy to start up a beautiful day!

Cool ! ENERZ reopen NOW! Let's join!


ENERZ Indoor Extreme Park, all kinds of sports and games could be found here such as Trampolines, Free Jump, Foam Pit, Dodgeball, Gut Builder, Wall Climbing, Gladiator, Ninja Warrior, Meltdown, Basketball, High Performance and Badminton court. 

ENERZ Indoor Extreme Park also perfect for birthdays, corporate entertainment, family days, product launches and team building events. 


Gut Builder + Wall Climbing

Gut Builder with a unique 3 level obstacle course with 58 games.
Gut Builder - physical and mentality capabilities challenge to build up ones confidence and enhance decision making skills.

All mass media at the ENERZ Reopen Launching event

NEW! #MELTDOWN - Just like the TV show, the bar will be swinging from left to right to knock you down from the platform. Who will be the winner at last? Exciting game to play with a gang of buddies...

Check me OUT! www.enerz.my
#Free Jump Trampoline - Jump and Pose here :)
I love this #Foam Pit - Feeling relax when jump into the foam pit! I no need to worried about injured my body in the foam pit.

For those love to play basketball, why not give another challenge for yourself by playing basketball with trampolines?
Hi guys and girls, gentle reminder that adhere to the safety rules to make sure you are safe and avoid any unwanted injury. Always consult the ENERZ instructor before you start join in to play. The ENERZ instructors are professional and friendly to guide the customers. 

Another outing spot for my family as in ENERZ Indoor Extreme Park suitable for adults and children to have fun and having interaction games together to enhance bonding connection among the family members. Mouse mommy love the games that able to help for physical and motor training for kids that help them to grow up healthy and indirectly to boost up their self confidence as well. 

Play Safe - ENERZ emphasis SAFETY FIRST RULES before you start to have fun and workout with the activities that you join in. 
Gentle Reminder : Take Care your BODY POSTURE to make sure  you did not get injured in the sports game.

ENERZ High Performance - The instructors were amaze me !!!
#Free Jump 

Everyone enjoying #Free Jump
NEW! Gladiator - experience to being an epic battle. I going to hit you down my friends! 
Haha! I got the opportunity to have a fight with my buddy. A real battle game ! Ready .... 1...2.. 3... Battle game start.......
Happy posing with Sherry at Foam Pit !

Oneself go for exercise called fitness,
Two friends go together called energetic fitness,
A gang of fitness buddies called FUN fitness!

All of my blogger buddies... A fun day out together !
Wow! really sweat out and tense relief... Thanks Bro FramestoneSherry and ENERZ Indoor Extreme Park for the invitation! ENERZ Indoor Extreme Park having great promotion now. Check it out at,

ENERZ Indoor Extreme Park
Address    : Lot 791, Persiaran Subang Indah, Subang Jaya, 47500 Selangor. (2 minutes Uber ride from Taipan LRT station)
Tel            : 011 1500 0066
Email       : info@enerz.my
Website    : http://enerz.my


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Parenthood Playland @ The Parenthood : Happening Banana a.k.a. Minion Theme Birthday Party !

The Parenthood entrance

Mouse mommy bring along MR to attend aunt Jane's children birthday party at a place called "Where I Learn & Play" Parenthood Playland @ The Parenthood. MR was so exciting and wake up in the early morning and told mouse mommy that let's go to attend Banana a.k.a. Minion Theme Birthday Party! Hehe! MR was little fans of Minions. 


Lovely Minion Theme Birthday Party

When we are arrived, we are impressed of the decoration, design, food and beverages and of course the playland. The Minion Theme Birthday Party was so colourful and superb cutie! Mouse mommy was asked about the birthday package details. The Parenthood Playland Theme Party could organise customised party such as Minion, Frozen, Princess, Superhero and Pikachu that cost from RM1,200 and above depends on requirements. This is sounds cool! Other than that, food cooked and prepared by the playland cafe - Lillipilli together with the theme party decorations. Lillipilli cafe also provides food catering services for birthday, wedding and functions. Lillipilli can be contactable with Andy Lam at his mobile 016-205 4048 or by email opulentjadegdn@gmail.com 

Birthday Party Package [min.15 kids]:
Kingston Party (Weekdays) RM38/pax : Unlimited playtime for playland + 2 hours party room 
Queency Party (Weekends) RM48/pax : Unlimited playtime for playland + 2 hours party room 

Children Meal Set [min.15 kids]:
Set A : RM20/pax : Nuggets + Cocktail Sausages + French Fries + Egg Sandwiches + Ribena
Set B : RM25/pax : Nuggets + Cocktail Sausages + French Fries + Cheese and Ham Sandwiches + Mini cupcakes + Ribena

Adult Meal Set [min.15 adults]:
Local cuisine : RM30/pax : Nasi Lemak + Fried Mee Hoon + Nyonya Kuih + Rendang Chicken + Mixed vegetables + Syrup + Fruits
Western cuisine : RM35/pax : Spaghetti Bolognese + Grill Chicken Chop + Chicken and Egg Sandwiches + Salad + Pastries + Orange Squash + Fruits


Wow! Party time ! Everyone enjoying delicious foodies. The party room can accommodate up to 60 children at a time.  

"Curi-curi makan" chocolate football sweets. Mouse mommy paparazi noted lah! 

MR : Mouse mommy, how come Banana a.k.a. Minion sticker stick on the real banana? Hehe!

Lillipilli cafe just at the side of the birthday party room. 

Comfortable seats with playland in-house CCTV security services provided. 

Delicious moist chocolate Minion theme birthday cake

Happening and colourful design and decorations of Minion theme birthday party

The mascot for each theme is optional and upon request. Mascot theme was available at Dream World Costume. Normally mouse mommy was quite skeptical on those cartoon deco cake, thought of only nice in physical appearance, but the taste was out. But, mouse mommy was wrong on this time. Catherine Cakery's Minion theme moist chocolate birthday cake was delicious, soft and moist. Next time mouse mommy wanted to order birthday cake from Catherine Cakery too at 012-392 1217. 

Nerf Gun game in action !

While we enjoying yummy foodies at birthday party, we do enjoy the Parenthood nerf gun activities at RM7/pax. Mouse mommy personally think that this is a wonderful place for adults and children having playtime and enjoying together....... Hang on... let me play nerf gun with friends first. 

After awhile, MR was urged mouse mommy to play together at the Parenthood Playland. No more waiting and we are heading to the playland. Many fun learning activities available in the playland such as wall climbing, PS4 game zone, spider tower, transparent spiral slide, mini trampoline, multiple slides, ball pitt, tunnels and bridges, flying fox and so on. Wow! we love the slide, the only playland that allow mouse mommy can play slide together-gather with MR (Adult and children have fun together!). Check out our lovely bonding moments  at this video - Parenthood slide. Parenthood playland also concerned on the children safety issue by provided security coded wristband, CCTV and non slip foam mat to make sure children's safety. Children safe, mommy happy :) 

Parenthood playland play rates at RM35 per child for weekdays and RM45 per child for weekends/ Public holidays/ School holidays. Please make sure you bring over socks to play at playland. 


Children favourite ball pitt and slide

MR was drowned in ball pitt !

You jump, I jump !

PS4 Game Zone

Interactive moments between mouse mommy and MR - Let's wefie together, mom!

The kids were enjoyed jumping at the mini trampoline. 

Tunnels and bridges - good training for motor and balancing. 

MR takes the challenge!

Wall climbing - here I come !

Climbing with skills.



Lots of cool activities and contest held at the Parenthood Playland @ The Parenthood , Sunway Putra Mall. Stay tune updates from Parenthood Playland Facebook. Currently, Merdeka Day Craft Space Contest ongoing for 4 to 10 years old kids on 31st August 2016. Cool prizes await for your kids !

The Parenthood Playland 
Address    : Level 2, Sunway Putra Mall, No.100, Jalan Putra, 50350 Kuala Lumpur, Malaysia.
Tel           : +603-4051 3805
Email       : playland@theparenthood.com.my


Special Thanks to Jane and Fraser.

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